Friday Fun Fact

So, earlier this week I provided a couple of recipes that were chock-full of chocolate, sugar, and calories! Then, I watched the finale for The Biggest Loser.

I don't know about you all, but I was super inspired! The oldest contestant ever on the show was the at-home winner, after only spending 2 weeks at the ranch! AND passing out at the gym on the first episode! I was so happy that he won (I thought Ron was way too devious, glad he lost!!!)
I think I get way too involved in these reality shows!

A couple months ago, while working out at our gym with the Mr., we saw an older lady (I'm really bad at guessing age, but I'd have to put her in her late 70's maybe?) on the treadmill. On oxygen. Yep, her O2 tank was right off to the side and she was just plugging away! And not at a snail's pace either! It wasn't like she was running, but she wasn't walking slow! I just kept thinking-what is my excuse?

So here's some fun facts about exercise and age, many of which I'm sure most of you know, but perhaps not.



1. Disease prevention

By regulating certain hormones in your body, diseases like cancer and diabetes are prevented, along with a boost in immunity which also keeps you healthy!

2.Prevents osteoporosis

Bones respond to regular use by getting thicker and become thinner the less we use them. Weight bearing exercises strengthens our bones and prevents fractures as we age!

3.Decreased risk of depression and anxiety

Along with the hormones that are produced and circulated to prevent disease in our body, exercise increases the happy hormones responsible for mood and behavior as well! (Runners high is not a myth!)

Happy Friday Everybody!